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It’s easy to feel like you are always on the go because of work, school, family life and everything else. But it can be hard for your body and mind to keep up with all that activity. That is why we at Hill Country Integrative Medicine recommend adding more vegetables into your diet! All the following 10 foods are packed with nutrients that will help you on your way to feeling better both inside and out. Add these 10 foods that promote detox into your grocery list today!
1. Kale
Kale is probably the most popular green leafy vegetable out there. Not only does kale help aid in detoxification, it also helps your body maintain a healthy heart and blood sugar levels . Kale also contains calcium, potassium , vitamin C, beta carotene and numerous other nutrients which are very beneficial to your health.
2. Spinach
Spinach is a very popular salad topper and side dish, but did you know it’s extremely good for your well-being? Spinach not only helps your body detoxify harmful toxins , it also contains vitamin A, potassium and many other nutrients. Including spinach in your diet can help you maintain healthier eyes , bones and teeth .
3. Avocado
Avocados are commonly used in salads, dips and smoothies. It has also been known to help prevent cancer, aging skin , heart disease and stroke. This is mostly due to the antioxidants found in avocados that can be extremely helpful by protecting your body from free radicals which can cause various health problems. Avocados also contain a lot of fiber , protein, phosphorus and fatty acids.
4. Ginger
Ginger is an extremely useful root that has been used in Chinese medicine for thousands of years. It helps fight off nausea and arthritis. A recent study shows the anti-inflammatory effect of ginger is so strong it may be just as effective as ibuprofen in relieving arthritis. Ginger also contains a lot of antioxidants and helps with the metabolism which is great for weight loss.
5. Garlic
Garlic may smell, but there are many benefits to including it in your diet. It fights off infections, colds, illnesses and inflammation better than penicillin. Garlic also contains antioxidants, fiber, zinc and vitamin B6.
6. Cabbage
Cabbage is a great food to include in your diet if you want to get healthy and detoxify your body . One study shows that cabbage has cancer fighting properties that can help prevent breast cancer. It’s also very inexpensive which makes it a great food to start incorporating into your diet.
7. Celery
Celery might not be the most popular vegetable, but it has been shown to have anti-inflammatory properties that will help fight off arthritis and allergies . Celery is also high in water content which makes it a perfect raw snack for those looking for something healthy to eat on the go.
8. Cauliflower
Cauliflower is a great detoxifying food to include in your diet because it provides more nutrients than most of the other foods you can buy at the store. It’s also very low calorie which makes it an ideal addition to any healthy eating plan.
9. Berries
Berries are one of the healthiest foods on the market. They provide more antioxidants than most other fruits and vegetables. Berries can help fight off cancer, heart attacks, cholesterol levels and diabetes.
10. Bananas
Bananas are a great fruit to include in your diet because they are packed with potassium which is great for your heart and stomach. They also help contribute to healthy bones and teeth . Bananas also aid in the relief of depression, stress and anxiety. Eating bananas can be very helpful when you’re detoxifying because they provide so many nutrients that boost your well-being.
Final Thoughts
When you’re detoxifying your body, it’s important to remember that eliminating some foods is not enough. You need to find ways to include more vitamins and nutrients into your diet that will improve your health, not harm it! Try incorporating some of these 10 foods into your diet today and be on the way to feeling better! Need support in optimizing your diet? Call us today to book an appointment with our nutritionist, Charity!